Poekoelan Tjimindie Tulen is practical self defense and fluid fitness. 

In our fun, supportive classes you will get fit and flexible, do things you never imagined you could do, connect with your power and spirit, all while learning practical self defense skills. Tulen Training is a balanced and strengthening, full-body workout that will leave you strong, energized and inspired.

Tulen Classes are offered on Monday and Wednesday nights from 6:30pm to 8:00pm. Sign up today for your first class! 

Cun Tao is the name for the first two phases of training. It means self defense. Classes focus on developing strength, flexibility, balance, awareness and reaction time, while building physical skills including punches, kicks, elbows, knees, falling safely, and basic sweeps, flips and throws.

3rd Phase is the next level of training. At this level classes focus on advanced movement, forms, meditation and beginning fighting. You will increase your awareness, heighten and learn to trust your intuition, and accelerate your physical training. For every aspect of fighting there is an equal and as powerful aspect of healing.